Services

Bespoke Hypnotherapy: Tailored Support for Your Unique Needs

Not every challenge fits neatly into a predefined category. Life is complex, and sometimes the support you need doesn’t fall under a typical label. That’s where bespoke hypnotherapy comes in—a personalized approach designed specifically for you and your unique circumstances.

Whether you’re struggling with an issue that doesn’t appear on my list or simply want a more customized approach, I’m here to listen, understand, and craft a hypnotherapy plan tailored to your individual needs.

Bespoke hypnotherapy can help with:

• Unusual or less common challenges that feel difficult to explain.

• Addressing personal habits or mindsets holding you back.

• Achieving specific goals, whether personal, professional, or emotional.

Our work together will be entirely collaborative. During our initial consultation, we’ll explore what’s on your mind, identify your goals, and create a strategy that works for you. Whether you’re seeking greater confidence, emotional balance, or a solution to a deeply personal challenge, you’ll receive support that’s as unique as you are.

You don’t have to face your struggles alone. With a compassionate, tailored approach, bespoke hypnotherapy can help you unlock solutions and achieve meaningful change in your life.

Ready to start your journey? Let’s create a plan that’s designed just for you. Reach out today to schedule your first session.

One-Off Relaxation Sessions: Your Time to Unwind and Recharge

Life moves fast, and it’s easy to forget to pause. A one-off relaxation session gives you the perfect opportunity to step away from the noise, release built-up tension, and restore your inner calm—all without any long-term commitment.

In just one session, you’ll experience:

• Deep relaxation to soothe your body and mind.

• A reset that helps you regain focus and clarity.

• A break from stress, leaving you feeling refreshed and recharged.

Whether you’re dealing with a busy schedule, a stressful week, or just need some “me time,” these sessions are a simple, effective way to feel better—fast.

No strings attached, just you taking care of yourself.

Book your one-off relaxation session today and discover the power of a well-deserved pause.

Find Relief from Stress and Anxiety with Hypnotherapy

Do you feel overwhelmed by stress and anxiety? In today’s fast-paced world, it’s all too common to struggle with these feelings, and prolonged stress can take a toll on both your mind and body. Left unmanaged, it can lead to physical symptoms like breathlessness, heart palpitations, or feeling flushed and cold, as your nervous system remains stuck in ‘fight or flight’ mode. This cycle can also drain your emotional well-being, leaving you feeling hopeless or even depressed.

But it doesn’t have to stay this way.

Through hypnotherapy, I can help you break free from the grip of stress and anxiety. Together, we’ll work to calm your mind, reduce tension, and bring balance back into your life. Using proven techniques, I’ll guide you to:

• Achieve deep relaxation to soothe your overactive nervous system.

• Reclaim control over your thoughts and emotions.

• Build simple, practical tools to manage life’s challenges with confidence.

Hypnotherapy doesn’t just mask the symptoms; it addresses the root causes of stress and anxiety, empowering you to take back control in the areas of your life where it matters most.

Imagine waking up each day feeling calmer, stronger, and more in control of your emotions. Let’s work together to help you find that sense of peace and balance you’ve been searching for.

Book a session today, and take the first step toward living the life you deserve—free from the weight of stress and anxiety.

You might be experiencing breathlessness, heart palpitations, even feeling flushed or cold. These are some physical symptoms that your nervous system is running in ‘fight or flight’ mode.

Hypnotherapy can help you relax, reduce tension, and gain better control over your emotional well-being. Discover a calmer, more balanced life through effective hypnotherapy techniques. I can teach you tools to manage stress and anxiety in your life.

These tools in combination with hypnotherapy are an effective way of taking back control of the things in life that you can control.

Get Back on Track

Are you tired of constantly putting things off? Procrastination can feel like an endless cycle—knowing what you need to do but feeling stuck, distracted, or overwhelmed when it’s time to take action. It’s frustrating and can impact your work, relationships, and personal goals.

Hypnotherapy can help you break free from procrastination by addressing the underlying causes holding you back. Often, procrastination stems from fear of failure, perfectionism, or feeling overwhelmed. In our sessions, we’ll work to rewire your thought patterns, helping you:

• Overcome the mental blocks that keep you stuck.

• Build focus and motivation to tackle tasks with confidence.

• Develop healthier habits to stay on track and productive.

Through hypnosis, you’ll access your subconscious mind—the part of your brain that drives automatic behaviours—and create new pathways for success. The result? Procrastination loses its grip, and you regain the energy and clarity to get things done.

It’s time to stop procrastinating and start achieving. Book your session today and take the first step toward a more productive, focused life.

Boost your self-confidence and unlock your full potential with our confidence and performance enhancement services. Whether you're looking to excel in your career, improve your public speaking skills, or enhance your self-esteem, our hypnotherapy can help you shine in every aspect of your life. I have even worked with musicians to help them overcome performance anxiety to showcase their talents with confidence.

A lack of confidence often comes from subconscious automatic negative beliefs that we have developed over the course of our lives. In hypnotherapy I work directly with your subconscious mind to help it learn and develop new positive beliefs that will give you a strong foundation to achieve your potential.

Hypnotherapy for IBS Relief

Living with Irritable Bowel Syndrome (IBS) can feel overwhelming, with symptoms like abdominal pain, bloating, diarrhea, or constipation disrupting daily life. If you’re looking for a natural, effective way to manage IBS and regain control of your body, hypnotherapy could be the solution.

As a skilled hypnotherapist, I specialize in helping people address the root causes of IBS by calming the mind-body connection. IBS is often influenced by stress and anxiety, which can exacerbate symptoms. Through hypnotherapy, I guide you into a deeply relaxed state where we work together to rewire your brain’s response to triggers, promoting gut relaxation and reducing discomfort.

In these tailored sessions, you’ll learn to:

• Reduce stress and its impact on your digestive system.

• Foster a sense of control over your body and symptoms.

• Build long-lasting tools for relaxation and resilience.

Scientific research supports the effectiveness of hypnotherapy for IBS, with many people experiencing significant improvement in their symptoms and quality of life. Whether you’ve just been diagnosed or have struggled for years, hypnotherapy offers a compassionate, drug-free approach to relief.

Take the first step toward feeling better. Book a consultation today and discover how hypnotherapy can help you break free from the cycle of IBS.

Habits are driven by the subconscious mind. Habits are learned and often things that take a bit of deliberate action to being and become instinctive. Some habits are desirable, like journaling, healthy eatingf and exercise. While some habits are less desirable and often come in the form of self-soothing such as nail-biting and procrastination.

Habit Making

Ready to create positive habits and achieve your life goals? Our hypnotherapy services are designed to empower you to build new habits for success, whether it's in the realm of fitness, productivity, or personal development. Together, we'll pave the way to your best self.

Habit Breaking

If you're struggling to break free from unwanted habits like nail-biting, overeating, or excessive procrastination, our hypnotherapy can assist you in reshaping your behaviour patterns. Say goodbye to destructive habits and hello to a healthier, more positive lifestyle.

Do you feel your body moving in to a state of stress at the thought of travelling, heights, being near spiders or other creatures?

Maybe you have a fear of rejection which is holding you back from meaningful relationships and experiences.

Overcome your deepest fears and phobias with the support of hypnotherapy. We will work together to rewire your subconscious mind, enabling you to face your fears with confidence and ease, leading to a life free from the constraints of phobias or fears.

Our fear often comes in the form of a ‘fight, flight or freeze’ response to stress. This can throw your nervous system haywire and cause more generalised anxiety. By using hypnotherapy you are retraining your mind to have a different, more positive response to the old fear. This can help you regain control and live a more fulfilling life.

Go to self-guided hypnotherapy to access hypnotherapy course from the comfort of your own home.

If you prefer in person sessions you can book now using the ‘book now’ button on this page.

Weight loss isn’t just about numbers on a scale or seeing your measurements reduce. It is about regaining a better connection to yourself and feeling more comfortable and confident in your body.

Achieving and maintaining a healthy weight is often more about the mind than the body. Hypnotherapy works by tapping into your subconscious mind, helping to reshape your relationship with food and exercise, and reinforcing healthy habits.

By engaging with the subconscious mind you are rewiring how your mind and body respond to your goal of weight loss. The subconscious mind is the control centre for habits, emotions and thoughts.

This is what makes this programme so effective. If you are having cravings, eating to comfort unwanted emotions or just can’t find the motivation to exercise, this programme is for you! You are going to rewire those old, unwanted patterns and create new mental processes to help you achieve your weight loss goals!Say goodbye to yo-yo dieting and hello to sustainable weight management.

This programme of therapy will help you:

• identify your goals

• increase motivation for weight loss and exercise

• overcome emotional eating and cravings

• improve mindful eating

• build healthy habits

• boost your self-image and body confidence

• Set future goals and maintain progress

Break free from the grip of tobacco and become a non-smoker for life. Our smoking cessation program employs the power of hypnotherapy to address the psychological aspects of addiction, making it easier to quit smoking and maintain a smoke-free lifestyle.

Often when smoking is picked up and our bodies initial response is to reject the tobacco. You may think back to your first cigarette and remember not really liking the smell or taste, you may even have felt or been sick! This is because our bodies are very clever and know what is good for us or in this case, not so good. So overtime you tricked your mind and body in to thinking it is okay to smoke. Your body will have developed a tolerance to the smoke and chemicals and has learned to even crave it. This is what smoking become habit.

In the same way your body has learned to tolerate and crave cigarettes, it is also able to unlearn it. Together we can change your beliefs (e.g. it helps me relax) as well as your habits, helping you let go of this damaging habit.

Many clients come to me when their health has reached a stage of decline that they HAVE to stop as they are being given oxygen, and must be three months smoke-free before they can receive this help. Some are at the point where it is no longer safe for them to travel by plane and can no longer go on holidays. Others are men and women on the IVF waiting-list who must also be three months smoke-free prior to treatment.

So, by kicking the habit you will achieve a greater sense of well-being, improve your physical health and open up opportunities to achieve your goals and desires in life.

Children are amazing and mean the world to us. That’s why it can be so upsetting to see them going through difficult times and facing challenges. Sometimes as a parent you may feel unsure about the course of action to take to help your child, so by seeking outside help you are taking the first steps on a journey to helping not only your child, but yourself.

As a parent you are not expected to be an expert, and seeking therapy can help take some of that pressure off your shoulders. For your child, they will learn that seeking help is a good thing and will develop resilience and skills to set them up for life.

Amy is very experienced in working with children. After a career as a teacher in Primary Education in Scotland, she has seen first hand how the challenges our young people face affect them and their wider life. During this time Amy worked with a wide range of needs and carries this knowledge forward as a hypnotherapist. Amy has undergone additional training to work with children and is PVG registered. She is also a registered member of the National Council for Hypnotherapy (NCH) and the Complementary and Natural Healthcare Council (CNHC - available via link on the NHS Hypnotherapy web page: https://www.nhs.uk/conditions/hypnotherapy/).

Hypnotherapy is a very effective tool to use with children aged 7-15, as they have vivid imaginations that lend themselves to the creative, story-telling nature of hypnotherapy which our subconscious mind very much enjoys!

Some of the conditions specific to children that Amy can help with include:

• habit and tic disorders, including thumb-sucking

• hair pulling

• bed wetting

• toileting

• sleep terrors

• nightmares and other sleep disturbances

• swallowing problems

• selective/fussy eating

• school phobia

• anxiety and stress

• confidence building

• obsessive thoughts/compulsions

• nail biting

• bullying

• anger

• fears and phobias

• exam stress

• school transitions

How does the process work?

Amy likes to have a chat with the parent either by phone or face-to-face, without the child present prior to the first session. During this time she will gather important information, this may include basic health information and background history of the nature of the issue. She will then arrange to meet you both at her clinic in Menstrie. Once your child enters the room, they become the client and Amy will direct all questions to the child (this is why she likes to meet with parents beforehand to get their take on the situation and gather any relevant information).

During the first session with your child Amy will be getting to know your child, their likes and dislikes for use in later sessions. Amy will also provide a recording for your child to listen to between sessions. A parent will always be present in the room, throughout the session. However, occasionally older children (13-15 years) can be seen 1:1 with both parent and child’s permission. Although parents must remain on the premises.

Sessions for children are kept shorter than with adults and are adapted to suit their age and attention span. Their first session will be around 1 hour and subsequent sessions will range from 20-40 minutes, and the charging structure reflects this. The initial session for working with children 15 and under is £60 and subsequent sessions are £40.

Description of Services:

A. Young Hypnotherapy aims to provide professional and ethical hypnotherapy sessions to assist you in achieving your goals. Our services are designed to promote personal development, stress reduction, and overall well-being.

Client Responsibility:

As a client, you are responsible for your own well-being and the decisions you make during and after the hypnotherapy sessions. It is important to understand that hypnotherapy is a cooperative process, and your active participation, honesty, and commitment are essential for achieving desired results.

Confidentiality:

I prioritise your privacy and maintain strict confidentiality of all information shared during our sessions. Your personal details, discussions, and any records pertaining to our hypnotherapy sessions will be kept confidential, except when required by law or in situations where there is a potential risk of harm to yourself or others.

Professional Conduct:

I am qualified clinical hypnotherapist with Hypnotherapy Practitioners Diploma in Clinical and Advanced Hypnotherapy. I am a registered member of the NCH (National Council for Hypnotherapy) and adheres to their strict code of ethics. During our sessions, you can expect a respectful, non-judgemental, and supportive environment. I will provide our services with the utmost professionalism and integrity.

Consent and Suitability:

Before beginning any hypnotherapy sessions, I will obtain your informed consent and evaluate the suitability of hypnotherapy for your specific needs. I may ask you to provide relevant medical information or seek permission to consult with your healthcare provider if necessary.

Results and Expectations:

While hypnotherapy can be highly effective, results may vary from person to person. I do not guarantee specific outcomes or make promises of immediate or complete success. We will work collaboratively with you to set realistic goals and facilitate your personal growth and self-improvement.

Adult Hypnotherapy sessions

Initial session: 1 hour 30 minutes

follow up sessions: 1 hour

Price: £65

Smoking Cessation

1 hour 30 minutes

1 session (including free top up session within six months if required)

£180

Hypnotherapy for children )7-15 years)

Initial consultation: Up to 60 minutes

Price: £60

Follow up sessions: Up to 40 minutes (depending on child’s age/attention)

Price: £40

Terms and Conditions:

Payment:

Payment is due at least 48 hours in advance of your appointment to secure your appointment.

Accepted forms of payment include electronic transfer.

A receipt will be provided upon request.

I understand that sometimes unexpected circumstances may arise, requiring you to cancel or reschedule your appointment. To ensure a smooth and efficient process for both parties, I have established the following cancellation policy:

Cancellation or Rescheduling Requests:

a. If you need to cancel or reschedule your appointment, please provide me with at least 24 hours' notice before the scheduled session. This allows me to offer the time slot to other clients who may be on the waiting list.

b. You can request a cancellation or reschedule by contacting us directly through phone or email, as provided in our contact information.

Late Cancellations or No-Shows:

a. If you fail to provide a minimum of 24 hours' notice before cancelling or rescheduling your appointment, or if you do not show up for your scheduled session (no-show), you will be considered a late cancellation or no-show.

b. Late cancellations and no-shows will result in a cancellation fee equal to the full session fee. This fee will have been charged at the time of booking and is non-refundable in this circumstance. .

Exceptions to the Cancellation Policy:

a. I understand that emergencies and unforeseen circumstances can occur. In such cases, please contact me as soon as possible to explain the situation, and I will consider waiving the cancellation fee.

b. My discretion in waiving the cancellation fee will depend on the specific circumstances and my ability to fill the appointment slot.

Rescheduling Appointments:

a. If you wish to reschedule your appointment within the 24-hour notice period, I will try my best to accommodate your request based on availability.

b. If you frequently request to reschedule within the 24-hour notice period, I reserve the right to enforce the cancellation fee or modify our policies accordingly.

Please note that by scheduling an appointment with me, you agree to comply with our cancellation policy. I believe that this policy is fair to both parties and helps me maintain a consistent and efficient service for all our clients.

Thank you for your understanding and cooperation. If you have any questions or need further clarification, please feel free to reach out to me. We look forward to assisting you in your journey towards positive change and well-being.